Exploring the 4-D Wheel of Experience: session 3 — Mind / Cognition
This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.
RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com
Who can attend?
Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.
Group Goals
Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.
Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.
Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.
Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.
Session 3 — Mind / Cognition
Focus on beliefs, narratives, and mental frameworks about self, relationships, and sexuality
Cognitive mapping activity using the Wheel
Psychoeducation on thought patterns and reframing