A counselor-led, open support group for trans and gender-expansive folx to connect, share experiences, and have topic focused discussions.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope

The Calm Within Harm Reduction Group is an inclusive and affirming interactive educational group where clients will learn skills to feel empowered over their emotions while living with their substance use.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope.

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 1 — Introduction to the 4-D Wheel

• Introduce the Wheel’s four dimensions: Body, Mind, Heart, Spirit

• Establish group norms: confidentiality, respect, curiosity

• Guided reflection: “Where am I now in each dimension?”

A counselor-led, open support group for trans and gender-expansive youth to connect, share experiences, and have topic focused discussions.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope

A counselor-led, open support group for trans and gender-expansive folx to connect, share experiences, and have topic focused discussions.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope.

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 1 — Introduction to the 4-D Wheel

• Introduce the Wheel’s four dimensions: Body, Mind, Heart, Spirit

• Establish group norms: confidentiality, respect, curiosity

• Guided reflection: “Where am I now in each dimension?”

A counselor-led, open support group for trans and gender-expansive youth to connect, share experiences, and have topic focused discussions.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope

A counselor-led, open support group for trans and gender-expansive folx to connect, share experiences, and have topic focused discussions.

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope.

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 3 — Mind / Cognition

• Focus on beliefs, narratives, and mental frameworks about self, relationships, and sexuality

• Cognitive mapping activity using the Wheel

• Psychoeducation on thought patterns and reframing

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope.

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 4 — Heart / Emotion

• Explore emotional intelligence, attachment styles, shame, desire

• Group process: identifying emotions in relation to personal goals

• Dyadic exercises in empathy and reflective listening

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope

RNBW is an inclusive and affirming counseling group where clients will learn about the different paths to recovery amongst a community filled with new discoveries, strength, and hope.

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 5 — Spirit / Meaning

• Investigate values, meaning, purpose, transcendence, and cultural/spiritual narratives

• Reflective journaling: “What gives my life meaning?”

• Explore how spiritual or existential orientation shapes relational experiences

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 6 — Integration I

• Map a personal theme or challenge on the Wheel

• Small groups work through a case (e.g., desire discrepancy, shame, trauma narrative)

• Facilitator guides participants in noticing interplay of dimensions

This therapeutic group uses the Four-Dimensional Wheel of Experience to help participants understand and integrate the body, mind, heart, and spirit dimensions of their lives and relationships. The Wheel provides a visual, inclusive, and holistically grounded framework to enhance self-awareness, relational connection, pleasure, meaning, and embodied presence — beyond purely cognitive or symptom-focused work.

RSVPs are heavily encouraged but not required! Have questions or want to RSVP? Reach out to zachery-nielsen@bloomwellnessgrp.com

Who can attend?

Adults (individuals or couples) interested in deepening self-understanding, intimacy, pleasure, and relational dynamics; including those exploring sexuality, identity, trauma, spiritual meaning, communication blocks, or desire discrepancies.

Group Goals

1. Cultivate holistic self-awareness across physical, emotional, cognitive, and spiritual realms.

2. Enhance capacity for embodied experience — noticing sensation, emotion, thoughts, and meaning without judgment.

3. Build relational and communication skills through shared explorations of inner experience and interpersonal dynamics.

4. Support integration of diverse experiences, trauma histories, cultural identities, and values into a coherent sense of self.

Session 7 — Integration II / Relational Application

• Apply Wheel to communication and relationship patterns

• Partner or group exercises on expressing needs from multiple dimensions

• Facilitated practice in vulnerability, boundaries, and desire expression